Running warm up/down 14:19 3.22 km (4:27 / km) +5m4:25 / km ahr:137 max:147 shoes: Nike Zoom Elite 9 Green
Sam injured so mostly solo warm up except for laps with Alan. Bit late after going into work in the morning.
Running intervals 20:14 4.37 km (4:38 / km) ahr:148 max:166 shoes: Nike Zoom Elite 9 Green
10 * 1min on 1min off. Pace was a bit hotter today with Alan out the front dragging guys along. My legs still a little weary - think last Saturday Marty session still in legs.
Running warm up/down 12:19 2.65 km (4:39 / km) +2m4:38 / km ahr:140 max:147 shoes: Nike Zoom Elite 9 Green