Training Log Archive: acejaseIn the 1 days ending Oct 9, 2017:
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| Mo |
Monday Oct 9, 2017 #
9 AM
Cycling 30:55 12.51 km (2:28 / km) +85m 2:23 / km
ahr:106 max:129 weight:76.7kg shoes: Trek Domane 4.3
Haven't ridden fro ages due to one reason or another. good to get back on bike.
6 PM
Stretching & Exercises 30:00 [2]
With Flex N Stretch gone am looking for something to go onto before any gains made are lost. In spirit of striking while iron is hot I did a class called 'CxWorx' at Fitness First in Deakin. A lot of core exercises to doof door music with a guy at the front telling you to work those abs. OK he didn't say work those abs but he could have. Did indeed do a lot of the Flex N Stretch exercises but a lot faster and more forcefully. Certainly did work those abs!
7 PM
Cycling 35:50 13.02 km (2:45 / km) +152m 2:36 / km
ahr:107 max:133 shoes: Trek Domane 4.3
Ride home from Fitness First. Abs in agony. ;)