Training Log Archive: acejaseIn the 1 days ending Oct 6, 2017:
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Friday Oct 6, 2017 #
6 AM
Stretching & Exercises 1:00:00 [1]
New teacher for Flex N Stretch. Summary is its no longer Flex N Stretch - now 'Power Yoga' or "Flex Yoga' or something similar. Knew after about 10mins it wasn't for me with lots of dynamic yoga moves flowing into other moves. Alternate nostril breathing and we had to stop and clap for the lady in the class who tied herself in some sort of knot. Not disrespecting yoga but not what I am looking for unfortunately so after 18 months of regular class that was probably my last. Will have to do different things to help with core strength and stretching.
8 PM
Stretching & Exercises 20:00 [0]
Doing a few of exercises that didn't happen this morning.