Training Log Archive: acejaseIn the 1 days ending Oct 4, 2017:
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Wednesday Oct 4, 2017 #
6 AM
Stretching & Exercises 1:00:00 [1]
Flex N stretch and it turned out last class with long time teacher and runner Shiree. She'd said she was leaving in November and seems as though they found someone to take the class so hurried her out of there. She is going to a rival 'firm'. New teacher sat in on class and is apparently a yoga instructor. This may be bad - downward dog requirements may increase...
C • Dog 4
8 AM
Running 52:40 10.67 km (4:56 / km) +173m 4:34 / km
ahr:140 max:150 weight:76kg shoes: Pegasus32 BlackWhite
Run into work. Balmy morning. Legs a bit tired.
11 PM
Stretching & Exercises 5:00 [0]
Glute stuff not done this morning.