Running49:14 11.27 km (4:22 / km) +50m4:16 / km ahr:145 max:152 weight:76.1kg shoes: Pegasus32 BlackWhite
Bit weary so decided on just a run rather than usual intervals. Half way between work and UC stopped near Questacon and did a lap of East Basin. Trundled along ok and warmest I've run in since Noosa. Got quite a fright over near Canoe club stopping dead in my tracks for a decent size black snake on the path. He didn't look too pleased and angrily huffed off into the grass and I was able to continue on my way.