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Training Log Archive: acejase

In the 1 days ending Oct 3, 2017:

activity # timemileskm+m
  Running1 49:14 7.01(7:02) 11.27(4:22) 50
  Total1 49:14 7.01(7:02) 11.27(4:22) 50
  [1-5]1 49:06
averages - weight:76.1kg

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Tu

Tuesday Oct 3, 2017 #

1 PM

Running 49:14 intensity: (8 @0) + (28 @1) + (4:35 @2) + (44:03 @3) 11.27 km (4:22 / km) +50m 4:16 / km
ahr:145 max:152 weight:76.1kg shoes: Pegasus32 BlackWhite

Bit weary so decided on just a run rather than usual intervals. Half way between work and UC stopped near Questacon and did a lap of East Basin. Trundled along ok and warmest I've run in since Noosa. Got quite a fright over near Canoe club stopping dead in my tracks for a decent size black snake on the path. He didn't look too pleased and angrily huffed off into the grass and I was able to continue on my way.

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