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Training Log Archive: acejase

In the 1 days ending Oct 1, 2017:

activity # timemileskm+m
  Running1 1:40:27 12.43(8:05) 20.01(5:01) 267
  Stretching & Exercises1 30:00
  Total2 2:10:27 12.43 20.01 267
  [1-5]1 1:40:24

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Su

Sunday Oct 1, 2017 #

7 AM

Running long 1:40:27 intensity: (3 @0) + (1:07 @1) + (1:14:33 @2) + (24:44 @3) 20.01 km (5:01 / km) +267m 4:42 / km
ahr:131 max:142 shoes: Pegasus32 BlackWhite

Up early although Daylights savings change meant didn't spring out of bed. Did usual loop from my parents over to main yarra trail and back through westerfolds. Legs felt a bit pounded so planned 25k got dropped back to 20k.Was best for family dynamics anyway. Great to see happy Tigers supporters everywhere.
8 PM

Stretching & Exercises 30:00 [0]

In dodgy caravan park in Cooryong on way to mountains. Not much to do once girls in bed but exercises so got through a few while watching James Bond movie on 9GEM. Didn't realise such a channel existed.

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