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Training Log Archive: acejase

In the 1 days ending Sep 28, 2017:

activity # timemileskm+m
  Running2 1:15:37 9.66(7:50) 15.55(4:52) 94
  Total2 1:15:37 9.66(7:50) 15.55(4:52) 94
  [1-5]2 1:15:36
averages - weight:75.6kg

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Th

Thursday Sep 28, 2017 #

7 AM

Running intervals 41:27 intensity: (1 @0) + (1:40 @1) + (20:29 @2) + (19:17 @3) 8.53 km (4:51 / km) +39m 4:45 / km
ahr:134 max:153 weight:75.6kg shoes: Mizuno Sayonara 3

Week all over the place this week and wasn't going to be able to go to Reid intervals. Instead up at 6.30 and did 10*1min on off solo around Aranda Ovals. Felt very sluggish which mustve in part been to early morning. Got a bit better after first few efforts.
6 PM

Running 34:10 intensity: (1:01 @1) + (18:18 @2) + (14:51 @3) 7.02 km (4:52 / km) +55m 4:41 / km
ahr:133 max:141 shoes: Pegasus32 BlackWhite

Swings and roundabouts - got an early mark today so went out for a second trot. Getting used to running in non-freezing conditions!

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