Flex. Fair crowd today. Rolling which is good for me but means skip strength core stuff.
5 PM
Running33:56 6.0 km (5:39 / km) +151m5:01 / km ahr:132 max:149 shoes: Pegasus32 BlackWhite
Not the usual run in to work and then the day got squashed so this became a short run up Red Hill and then back along side of Red Hill. Not been up Red Hill for ages so was nice to head up again.