Flex n Stretch. Bit more core work today which was harder. ALJ turned up so good to have her back in the Flex class.
5 PM
Running1:04:45 13.52 km (4:47 / km) +146m4:33 / km ahr:141 max:153 shoes: Pegasus32 BlackWhite
Mixed week up a bit by running home. Dark from Scrivener dam onwards and stopped at Coles Jammo for some shopping before lugging / jogging with bag home. Felt pretty ok and is good to finish day with a run.