Training Log Archive: acejase

In the 1 days ending Aug 14, 2017:

activity

time

miles

Cycling

1:09:41

16.26

(4:17)

26.17

(2:40)

238

Stretching & Exercises

20:00

Total

1:29:41

16.26

26.17

238

[1-5]

1:09:41

averages - weight:75.8kg

1:29

0:00

9 AM

Cycling 33:42 13.55 km (2:29 / km) +93m 2:24 / km
ahr:111 max:130 weight:75.8kg shoes: Trek Domane 4.3

Its a bit less cold. Yeh!

7 PM

Cycling 35:59 12.63 km (2:51 / km) +145m 2:42 / km
ahr:110 max:132 shoes: Trek Domane 4.3

HFW. Its still dark.

10 PM

Stretching & Exercises 20:00 [0]