Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Aug 12, 2017:

	activity	#	time	miles		km		+m
	Running	1	1:00:34	7.23	(8:23)	11.63	(5:12)	208
	Orienteering	1	23:03	1.38	(16:39)	2.23	(10:21)	89
	Stretching & Exercises	1	15:00
	Total	3	1:38:37	8.61		13.86		297
	[1-5]	2	1:23:37
averages - weight:76.2kg

1:38

0:00

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Saturday Aug 12, 2017 #

10 AM

Orienteering 23:03 2.23 km (10:21 / km) +89m 8:38 / km
ahr:100 max:129 weight:76.2kg shoes: Nike Vomero10

Following kids round Blue course. Mostly with Emma who was very chatty.

4 PM

Running 1:00:34 11.63 km (5:12 / km) +208m 4:47 / km
ahr:140 max:156 shoes: Pegasus32 BlackWhite

Feeling less blah today and good enough to test it with a run. Ran in a very cruisy fashion with no repercussions around Black Mtn Res, Aranda Hill and then feeling good enough to go up Painter. Felt better for it!

9 PM

Stretching & Exercises 15:00 [0]

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