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Training Log Archive: acejase

In the 1 days ending Aug 6, 2017:

activity # timemileskm+m
  Running2 1:40:25 13.24(7:35) 21.31(4:43) 296
  Stretching & Exercises1 25:00
  Total3 2:05:25 13.24 21.31 296
  [1-5]2 1:40:25
averages - weight:76.3kg

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Su

Sunday Aug 6, 2017 #

8 AM

Running 1:09:21 intensity: (50 @1) + (9:52 @2) + (57:51 @3) + (48 @4) 15.02 km (4:37 / km) +153m 4:24 / km
ahr:142 max:155 weight:76.3kg shoes: Pegasus32 BlackWhite

Had a time window to run in AM before a family function but slept in so started late. Decided to stick to pathes to get as many ks as possible and did a loop through O'Connor and ANU then back along Lake and up hill. Wasn't late but didn't really make long run distance. Felt pretty ok rilling along after yesterdays training.
2 PM

Running 31:04 intensity: (16 @1) + (5:56 @2) + (24:42 @3) + (10 @4) 6.3 km (4:56 / km) +143m 4:26 / km
ahr:140 max:154 shoes: Pegasus32 BlackWhite

Snuck out in arvo for a few extra ks after family function. Out through Black Mtn reserve and then back over Aranda Hill.
10 PM

Stretching & Exercises 25:00 [0]

New list of exercises. Trying to get my stretches and exercises going.

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