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Training Log Archive: acejase

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  Running1 1:16:03 10.35(7:21) 16.66(4:34) 69
  Orienteering1 12:57 1.1(11:49) 1.76(7:20) 51
  Total2 1:29:00 11.45(7:46) 18.42(4:50) 121

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Sa

Saturday Aug 5, 2017 #

7 AM

Running tempo 1:16:03 intensity: (1:11 @1) + (7:42 @2) + (28:33 @3) + (38:07 @4) + (30 @5) 16.66 km (4:34 / km) +69m 4:28 / km
ahr:151 max:173 shoes: Mizuno Sayonara 3

Parkrun seemed a bit stale (and cold) last week so decided to do something different - a double Parkrun. Ran down early and started my solo park run. Felt pretty good and came through in 19.21. Parkrun start was a bit late so had a 6min rest period of jog and walk. Then started the actual park run. Rolled along ok in that and 'sprinted' last 200m or so to beat DaveA and clocked 19.01. Then ran home. Good session.
10 AM

Orienteering 12:57 intensity: (6 @1) + (9:52 @2) + (2:59 @3) 1.76 km (7:20 / km) +51m 6:24 / km
ahr:128 max:139 shoes: Pegasus32 BlackWhite

Following Zoe, Emma and Astrid round blue course at Remembrance Park. Astrid got away and made a major mistake so had to chase hard to get her back on track!

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