Running hills 47:14 8.1 km (5:50 / km) +305m4:54 / km ahr:142 max:169 weight:77.1kg shoes: Mizuno Sayonara 3
Something different with some Mt Painter Hills. Up was along main path and about a km, took 4.45 or so. Back down the steep path for close to 3min recovery. Did 3 of them. Nice to do something different.