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Training Log Archive: acejase

In the 1 days ending Aug 1, 2017:

activity # timemileskm+m
  Running1 47:14 5.03(9:23) 8.1(5:50) 305
  Total1 47:14 5.03(9:23) 8.1(5:50) 305
averages - weight:77.1kg

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Tu

Tuesday Aug 1, 2017 #

4 PM

Running hills 47:14 intensity: (2:11 @1) + (11:03 @2) + (20:38 @3) + (13:22 @4) 8.1 km (5:50 / km) +305m 4:54 / km
ahr:142 max:169 weight:77.1kg shoes: Mizuno Sayonara 3

Something different with some Mt Painter Hills. Up was along main path and about a km, took 4.45 or so. Back down the steep path for close to 3min recovery. Did 3 of them. Nice to do something different.

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