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Training Log Archive: acejase

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Stretching & Exercises1 1:00:00
  Running1 57:41 7.65(7:32) 12.31(4:41) 68
  Total2 1:57:41 7.65 12.31 68

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Wednesday Jul 26, 2017 #

6 AM

Stretching & Exercises 1:00:00 [1]

Flex n Stretch. Tough on the abs today.
4 PM

Running 57:41 intensity: (33 @1) + (4:31 @2) + (52:37 @3) 12.31 km (4:41 / km) +68m 4:34 / km
ahr:141 max:151 shoes: Pegasus32 BlackWhite

Continued man-cold so just went for a steady run late in day from work. Felt a bit better than yesterday and legs ok. Figure just an easy few days to beat man-cold and can't hurt.

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