Training Log Archive: acejaseIn the 1 days ending Jul 24, 2017:
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| Mo |
Monday Jul 24, 2017 #
9 AM
Cycling 34:16 14.0 km (2:27 / km) +103m 2:22 / km
ahr:108 max:131 weight:76.4kg shoes: Trek Domane 4.3
Snappy roll into work.
6 PM
Cycling 37:53 12.66 km (3:00 / km) +132m 2:51 / km
ahr:105 max:127 shoes: Trek Domane 4.3
Less snappy roll home. Not as cold as it has been. Yeh!
10 PM
Stretching & Exercises 5:00 [0]