Training Log Archive: acejaseIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
6 AM
Stretching & Exercises 1:00:00 [1]
Flex n Stretch. Half rolling half exercises today. Highlight was when instructors music (phone attached to speaker) went into a Bon Jovi marathon. She changed it after the 4th straight Bon Jovi when someone complained - I was quite enjoying it. Woooah Livin on A Prayer!
9 AM
Running 53:52 10.41 km (5:10 / km) +182m 4:45 / km
ahr:136 max:147 shoes: Pegasus32 BlackWhite
Run into work. Mega cold! Fog not lifted when I started running at 9am and didn't the whole way. Full winter gear including beanie. I even put my sunglasses on in an attempt to keep my eyes warmer! Legs a little weary although mostly from all the rolling we did at Flex n Stretch this morning.