Running intervals 56:32 12.81 km (4:25 / km) +80m4:17 / km ahr:148 max:172 weight:77.1kg shoes: Mizuno Sayonara 3
654321 following Bazorak guidelines of 90s rests and then 60s rests. Speed faster than ever and felt pretty strong/comfortable. Some tiredness from Saturday when really trying to lift the pace. Round LakeG, bit late back for ballet.