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Training Log Archive: acejase

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Running1 56:32 7.96(7:06) 12.81(4:25) 80
  Total1 56:32 7.96(7:06) 12.81(4:25) 80
averages - weight:77.1kg

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Tu

Tuesday Jun 20, 2017 #

4 PM

Running intervals 56:32 intensity: (30 @1) + (10:46 @2) + (21:29 @3) + (23:42 @4) + (5 @5) 12.81 km (4:25 / km) +80m 4:17 / km
ahr:148 max:172 weight:77.1kg shoes: Mizuno Sayonara 3

654321 following Bazorak guidelines of 90s rests and then 60s rests. Speed faster than ever and felt pretty strong/comfortable. Some tiredness from Saturday when really trying to lift the pace. Round LakeG, bit late back for ballet.

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