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Training Log Archive: acejase

In the 1 days ending Jun 15, 2017:

activity # timemileskm+m
  Running1 54:22 7.6(7:09) 12.24(4:27) 22
  Total1 54:22 7.6(7:09) 12.24(4:27) 22
averages - weight:77.4kg

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Th

Thursday Jun 15, 2017 #

12 PM

Running 54:22 intensity: (17 @1) + (5:42 @2) + (46:34 @3) + (1:49 @4) 12.24 km (4:27 / km) +22m 4:24 / km
ahr:144 max:155 weight:77.4kg shoes: Pegasus32 BlackWhite

Laps, mostly with Marty, at Reid while big group did session. Heard plenty of stories about O on weekend.

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