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Training Log Archive: acejase

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  Running1 49:52 6.62(7:32) 10.65(4:41) 80
  Stretching & Exercises1 10:00
  Total2 59:52 6.62 10.65 80
  [1-5]1 49:52

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Mo

Monday Jun 12, 2017 #

4 PM

Running intervals 49:52 intensity: (1:04 @1) + (28:13 @2) + (8:56 @3) + (11:39 @4) 10.65 km (4:41 / km) +80m 4:31 / km
ahr:138 max:165 shoes: Mizuno Sayonara 3

Back in the berra so headed out just before dark and did Mona fartlek round LakeG. Left it a little late as last half was a bit too dark. Felt good and managed 5.1k Mizuno's were nice.
9 PM

Stretching & Exercises 10:00 [0]

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