Running intervals 49:52 10.65 km (4:41 / km) +80m4:31 / km ahr:138 max:165 shoes: Mizuno Sayonara 3
Back in the berra so headed out just before dark and did Mona fartlek round LakeG. Left it a little late as last half was a bit too dark. Felt good and managed 5.1k Mizuno's were nice.