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Training Log Archive: acejase

In the 1 days ending Jun 11, 2017:

activity # timemileskm+m
  Running1 1:24:44 8.43(10:03) 13.57(6:15) 290
  Total1 1:24:44 8.43(10:03) 13.57(6:15) 290

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Su

Sunday Jun 11, 2017 #

7 AM

Running long 1:24:44 intensity: (2:18 @1) + (1:10:53 @2) + (11:33 @3) 13.57 km (6:15 / km) +290m 5:38 / km
ahr:126 max:146 shoes: Pegasus32 BlackWhite

Kinda annoying long run down the coast. Tried to run down through the coastal burbs and tracks i could see on a topo map to a lighthouse. But went wrong way in the forest tracks and got to a dead end (big private property). All the ups and downs also meant wasn't looking likely to get to lighthouse and back and wasn't really enjoying myself so headed back.

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