Training Log Archive: acejaseIn the 1 days ending Jun 8, 2017:
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Thursday Jun 8, 2017 #
4 PM
Running 41:32 7.42 km (5:36 / km) +124m 5:10 / km
ahr:136 max:148 weight:77.1kg shoes: Mizuno Sayonara 3
Another day of work and life interfering with running. Had a training course so only window to run was to run home from course. Backpack contained all work clothes I wore that day including shoes and winter coat plus, worst of alll, the course materials. Ugh. Exciting bit was had picked up from Runners SHop the Mizunos I won in barrel draw at YMCA Half so wore them. Hard to tell with backpack on but I think they felt nice!
10 PM
Stretching & Exercises 5:00 [0]
PLans of doing all my Flex n Stretch exercises in the evening did not eventuate.