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Training Log Archive: acejase

In the 1 days ending Jun 1, 2017:

activity # timemileskm+m
  Running1 48:41 6.74(7:14) 10.84(4:29) 34
  Total1 48:41 6.74(7:14) 10.84(4:29) 34
averages - weight:77.5kg

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Th

Thursday Jun 1, 2017 #

12 PM

Running 48:41 intensity: (15 @1) + (4:38 @2) + (43:48 @3) 10.84 km (4:29 / km) +34m 4:25 / km
ahr:141 max:149 weight:77.5kg shoes: Pegasus32 BlackWhite

Laps with da boys - mainly Sam, PeteZ and Marty. Finished by going down to Commonwealth Park and back through Civic.

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