Running18:26 3.6 km (5:07 / km) +79m4:37 / km ahr:138 max:156 shoes: Pegasus32 BlackWhite
Usual pre race aranda loop. Had been awake half the night with sinus icky and running was not so hot - not much energy. Hopefully ok for tomorrow but best description for this jog was "Ugh".
11 AM
Orienteering16:22 1.83 km (8:56 / km) +50m7:52 / km ahr:113 max:141 shoes: Pegasus32 BlackWhite
Following Zoe round Blue course at Bruce Ridge. Fun. She's getting the hang of it.