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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending May 27, 2017:

activity # timemileskm+m
  Running1 18:26 2.24(8:14) 3.6(5:07) 79
  Orienteering1 16:22 1.14(14:22) 1.83(8:56) 50
  Total2 34:48 3.38(10:18) 5.43(6:24) 128
  [1-5]2 34:46

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Sa

Saturday May 27, 2017 #

8 AM

Running 18:26 intensity: (24 @1) + (6:05 @2) + (11:05 @3) + (52 @4) 3.6 km (5:07 / km) +79m 4:37 / km
ahr:138 max:156 shoes: Pegasus32 BlackWhite

Usual pre race aranda loop. Had been awake half the night with sinus icky and running was not so hot - not much energy. Hopefully ok for tomorrow but best description for this jog was "Ugh".
11 AM

Orienteering 16:22 intensity: (2 @0) + (6:09 @1) + (9:36 @2) + (35 @3) 1.83 km (8:56 / km) +50m 7:52 / km
ahr:113 max:141 shoes: Pegasus32 BlackWhite

Following Zoe round Blue course at Bruce Ridge. Fun. She's getting the hang of it.

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