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Training Log Archive: acejase

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Running1 41:53 5.44(7:42) 8.76(4:47) 2
  Total1 41:53 5.44(7:42) 8.76(4:47) 2
averages - weight:78.2kg

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Th

Thursday May 25, 2017 #

12 PM

Running 41:53 intensity: (55 @1) + (25:31 @2) + (15:27 @3) 8.76 km (4:47 / km) +2m 4:47 / km
ahr:133 max:142 weight:78.2kg shoes: Pegasus32 BlackWhite

Sinus ughness still present so decided to jog laps at Reid rather than the session. No Marty and Sam did UTA 50 last weekend so pace very relaxed. Cold today even at lunchtime.

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