Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Cycling2 1:11:37 15.93(4:30) 25.64(2:48) 220
  Stretching & Exercises1 15:00
  Total3 1:26:37 15.93 25.64 220
  [1-5]2 1:11:37
averages - weight:77.2kg

«»
1:26
0:00
» now
Mo

Monday May 22, 2017 #

9 AM

Cycling 32:57 intensity: (24:46 @1) + (8:10 @2) + (1 @3) 12.8 km (2:34 / km) +90m 2:29 / km
ahr:102 max:124 weight:77.2kg shoes: Trek Domane 4.3

Colder ride in to work. Holding off on winter riding jacket but it won't be long now. Apart from anything will be easier to put on than the 15 "Spring" layers I currently put on.
7 PM

Cycling 38:40 [3] 12.84 km (3:01 / km) +130m 2:52 / km
shoes: Trek Domane 4.3

Home from work. Needed more layers.
10 PM

Stretching & Exercises 15:00 [0]

« Earlier | Later »