Flex n Stretch was back after a few weeks hiatus except this model was much colder, or at least on the walk to class it was. Class was good and we did the back setups on the roller thing which seems to be good for me. Also nailed the glute exercises a bit better.
9 AM
Running54:21 10.71 km (5:04 / km) +179m4:41 / km ahr:137 max:152 shoes: Dark Blue Nike Vomero 11
School's back so able to run into work again. Listened to Gerard Whately commentary highlights of 2016 Dogs finals series, ABC commentary of last 9mins of Dogs prelim final win and entire last quarter of grand final. Don't think I touched the ground entire run.
10 PM
Stretching & Exercises15:00 [0]
Something Im doing is helping my heel. Not sure what - maybe calf massage? Regardless trying to keep doing everything so that whatever Im doing right keeps happening.