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Training Log Archive: acejase

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Cycling2 1:15:09 16.84(4:28) 27.1(2:46) 238
  Total2 1:15:09 16.84(4:28) 27.1(2:46) 238
  [1-5]2 1:14:22
averages - weight:78.2kg

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Fr

Friday Apr 21, 2017 #

8 AM

Cycling 31:47 intensity: (11:20 @1) + (20:27 @2) 13.57 km (2:21 / km) +94m 2:16 / km
ahr:111 max:133 weight:78.2kg shoes: Trek Domane 4.3

Been a while since on the bike. Nice.
6 PM

Cycling 43:22 intensity: (47 @0) + (38:51 @1) + (3:41 @2) + (3 @3) 13.52 km (3:12 / km) +144m 3:03 / km
ahr:93 max:118 shoes: Trek Domane 4.3

Home in the dark.

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