Running54:57 10.4 km (5:17 / km) +186m4:51 / km ahr:134 max:152 weight:78.5kg shoes: Dark Blue Nike Vomero 11
Body feeling a bit sore yesterday I think from all the driving so decided no intervals today just run. Heel very sore for first km today after another day of driving yesterday but warmed up after a km. Ran through Black Mtn Reserve and then out and back along Bruce and O'Connor Ridges. Nice to get it done before day at home for school holidays.