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Training Log Archive: acejase

In the 1 days ending Apr 18, 2017:

activity # timemileskm+m
  Running1 54:57 6.47(8:30) 10.4(5:17) 186
  Stretching & Exercises1 45:00
  Total2 1:39:57 6.47 10.4 186
  [1-5]1 54:57
averages - weight:78.5kg

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Tu

Tuesday Apr 18, 2017 #

6 AM

Running 54:57 intensity: (44 @1) + (29:28 @2) + (24:45 @3) 10.4 km (5:17 / km) +186m 4:51 / km
ahr:134 max:152 weight:78.5kg shoes: Dark Blue Nike Vomero 11

Body feeling a bit sore yesterday I think from all the driving so decided no intervals today just run. Heel very sore for first km today after another day of driving yesterday but warmed up after a km. Ran through Black Mtn Reserve and then out and back along Bruce and O'Connor Ridges. Nice to get it done before day at home for school holidays.
4 PM

Stretching & Exercises 45:00 [0]

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