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Training Log Archive: acejase

In the 1 days ending Apr 17, 2017:

activity # timemileskm+m
  Running1 39:12 5.01(7:50) 8.06(4:52) 53
  Stretching & Exercises1 10:00
  Total2 49:12 5.01 8.06 53
  [1-5]1 39:12

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Mo

Monday Apr 17, 2017 #

8 AM

Running 39:12 intensity: (58 @1) + (18:43 @2) + (19:31 @3) 8.06 km (4:52 / km) +53m 4:43 / km
ahr:134 max:147 shoes: Dark Blue Nike Vomero 11

Belinda doing a long ride today and then the drive home so just did an out and back along the (very quiet) road into Wandi. Lots of bulging apple trees and plenty of other walkers/joggers out in the beautiful Autumn morning.
8 PM

Stretching & Exercises 10:00 [0]

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