Training Log Archive: acejaseIn the 1 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
7 AM
Running warm up/down 17:48 3.84 km (4:38 / km) +25m 4:30 / km
ahr:142 max:154 shoes: Nike Zoom Elite 9 Green
In Melbourne for footy and get girls who have been staying with my parents for school holidays. Heel very sore in warm up - think that confirms related to sitting, particularly driving in car after 7hrs solid driving yesterday.
Running 18:37 4.96 km (3:45 / km) +52m 3:34 / km
ahr:167 max:175 shoes: Nike Zoom Elite 9 Green
Westerfolds Park Run. Done this one 4 or 5 times now as close to Mum and Dads. Not a fast course with big hill in the middle but picturesque and lovely loop course. After 100m when the 13 yo boy dropped away it was pretty clear I'd be time trialing this one out on my own. Felt really good and strong and new shoes seemed good. Bit more support again after running park runs in clapped out sneakers for a while. Pushed hard in the solo run to take the win and beat previous PB by 3s. 2nd 19mins50. Heel fine in run.
Running warm up/down 13:39 2.86 km (4:47 / km) +21m 4:36 / km
ahr:145 max:157 shoes: Dark Blue Nike Vomero 11
Warm down with guy from Shepparton who'd come 2nd.
8 PM
Stretching & Exercises 40:00 [0]