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Training Log Archive: acejase

In the 1 days ending Apr 10, 2017:

activity # timemileskm+m
  Running1 30:07 3.49(8:38) 5.62(5:22) 80
  Stretching & Exercises1 10:00
  Total2 40:07 3.49 5.62 80
  [1-5]1 30:07

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Mo

Monday Apr 10, 2017 #

5 PM

Running 30:07 intensity: (43 @1) + (21:03 @2) + (8:21 @3) 5.62 km (5:22 / km) +80m 5:00 / km
ahr:128 max:140 shoes: Dark Blue Nike Vomero 11

Blobby recovery run round Deakin, partly to escape long day at work. Pretty cold. Legs took a little while to get going but ok after a while.
10 PM

Stretching & Exercises 10:00 [0]

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