Training Log Archive: acejaseIn the 1 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
6 AM
Running long 2:38:37 31.8 km (4:59 / km) +229m 4:49 / km
ahr:138 max:162 shoes: Dark Blue Nike Vomero 11
Marathon spectating with Marty and Erwin and also Jacob for a fair while. Marty was in charge of directions which was basically from start up round APH, out to Telopea Park, along parkway, bit of back and forth to Black Mtn Peninsula and then onto bike path round West Basin. The boys from the Telford Squad ran with us from Scrivener to the end and I dropped off them at Weston Park to do some more spectating and to stop running at 4min ks.
Mostly followed leaders (super impressive - won in 2hrs21) and Alan from Reid Group (6th in 2hr35). When I got to the finish I did a few out and backs to the last k trying to see various mates up until 3hr bus. Fun morning and ended up being quite a long run.
Mostly followed leaders (super impressive - won in 2hrs21) and Alan from Reid Group (6th in 2hr35). When I got to the finish I did a few out and backs to the last k trying to see various mates up until 3hr bus. Fun morning and ended up being quite a long run.
10 PM
Stretching & Exercises 20:00 [0]
Exercises in front of Paris-Roubaix on tele. Not bad at all. Went to bed before the end but.