Running warm up/down 24:01 5.02 km (4:47 / km) +4m4:46 / km ahr:134 max:144 weight:77.3kg shoes: Nike LunartempoV2
Another long warm up with Sam.
Running intervals 20:16 5.21 km (3:54 / km) ahr:163 max:170 shoes: Nike LunartempoV2
Mona fartlek with Reid Oval boys. A few less than last week as plenty resting before various ARF races this weekend. I sort of hung off the back of Leaney the whole way. I say sort of coz i only did by cutting more and more corners of the oval. Felt like I popped a bit half way through the 30s reps. 100m further than when I did it last week (solo). Good session and nice bit of autumn sunshine.
Running warm up/down 14:50 3.01 km (4:55 / km) +13m4:49 / km ahr:143 max:151 shoes: Nike LunartempoV2