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Training Log Archive: acejase

In the 1 days ending Apr 3, 2017:

activity # timemileskm+m
  Cycling2 1:18:13 17.17(4:33) 27.64(2:50) 257
  Total2 1:18:13 17.17(4:33) 27.64(2:50) 257
  [1-5]2 1:15:46
averages - weight:76.9kg

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Mo

Monday Apr 3, 2017 #

9 AM

Cycling 36:57 intensity: (25 @0) + (28:55 @1) + (7:36 @2) + (1 @3) 14.07 km (2:38 / km) +105m 2:32 / km
ahr:100 max:121 weight:76.9kg shoes: Trek Domane 4.3

Still cold. This may be a pattern.
7 PM

Cycling 41:16 intensity: (2:02 @0) + (37:12 @1) + (2:01 @2) + (1 @3) 13.57 km (3:02 / km) +152m 2:53 / km
ahr:91 max:113 shoes: Trek Domane 4.3

Very dark.

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