Training Log Archive: acejase

In the 1 days ending Mar 27, 2017:

activity

time

miles

Cycling

1:30:51

19.53

(4:39)

31.43

(2:53)

263

Stretching & Exercises

15:00

Total

1:45:51

19.53

31.43

263

[1-5]

1:30:18

averages - weight:77.4kg

1:45

0:00

9 AM

Cycling 47:24 17.87 km (2:39 / km) +120m 2:34 / km
ahr:102 max:129 weight:77.4kg shoes: Trek Domane 4.3

Extra riding down to Belco first to get my repaired work shoes then to work.

7 PM

Cycling 43:27 13.56 km (3:12 / km) +143m 3:03 / km
ahr:95 max:117 shoes: Trek Domane 4.3

Home. Dark. A taster for next week.

10 PM

Stretching & Exercises 15:00 [0]