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Training Log Archive: acejase

In the 1 days ending Mar 14, 2017:

activity # timemileskm+m
  Running1 24:04 2.24(10:46) 3.6(6:41) 81
  Total1 24:04 2.24(10:46) 3.6(6:41) 81
  [1-5]1 24:01
averages - weight:77.3kg

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Tu

Tuesday Mar 14, 2017 #

4 PM

Running 24:04 intensity: (3 @0) + (6:00 @1) + (17:55 @2) + (6 @3) 3.6 km (6:41 / km) +81m 6:01 / km
ahr:116 max:138 weight:77.3kg shoes: Dark Blue Nike Vomero 11

Slow crawl round Aranda. Did this run as a frisky jog on Friday in 17mins. Today, same route, a slow, "seized up", slug run in 24mins.

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