Running17:30 3.59 km (4:53 / km) +78m4:24 / km ahr:143 max:159 shoes: Peregrine7
Lap of Aranda. Feeling fresh while at the same time obsessing about niggles. Heel feeling a little better - seems to correspond with taking anti-inflams, funny about that. Shoes seemed ok for downhill with addition of a bit of shoe goo.