Running long 1:36:10 17.55 km (5:29 / km) +285m5:04 / km ahr:133 max:149 shoes: Peregrine7
Down at Jervis Bay with Allisons. Very wet with rain on and off. Did first 3-4k with Belinda and Jo up through some very wet tracks to the NP entrance gate. Then headed off on loop on own in Booderee NP. Roblowau's recommended Avanzer app was very handy after I used it to download a couple of topo maps. Ran up a peak with what I assume is a fire tower on top and it had a funny O loo at the bottom (I didn't use it). Some slight slipping of my innersole in shoes after they got wet (had to wade a few streams) which is slight worry for 6 ft next weekend.
