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Training Log Archive: acejase

In the 1 days ending Mar 3, 2017:

activity # timemileskm+m
  Cycling2 1:10:09 16.78(4:11) 27.01(2:36) 246
  Total2 1:10:09 16.78(4:11) 27.01(2:36) 246
  [1-5]2 1:09:38
averages - weight:77.2kg

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Fr

Friday Mar 3, 2017 #

9 AM

Cycling 32:56 intensity: (17:15 @1) + (15:38 @2) + (3 @3) 13.48 km (2:27 / km) +93m 2:22 / km
ahr:107 max:128 weight:77.2kg shoes: Trek Domane 4.3

ITW
6 PM

Cycling 37:13 intensity: (31 @0) + (27:49 @1) + (8:53 @2) 13.53 km (2:45 / km) +153m 2:36 / km
ahr:98 max:120 shoes: Trek Domane 4.3

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