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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Cycling2 1:31:10 21.72(4:12) 34.95(2:37) 281
  Total2 1:31:10 21.72(4:12) 34.95(2:37) 281
  [1-5]2 1:30:44
averages - weight:76.9kg

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Fr

Friday Feb 24, 2017 #

9 AM

Cycling 34:25 intensity: (23:47 @1) + (10:33 @2) + (5 @3) 13.93 km (2:28 / km) +103m 2:23 / km
ahr:104 max:123 weight:76.9kg shoes: Trek Domane 4.3

ITW
5 PM

Cycling 14:01 intensity: (26 @0) + (9:18 @1) + (4:17 @2) 5.36 km (2:37 / km) +35m 2:32 / km
ahr:100 max:127 shoes: Trek Domane 4.3

Ride to Runners shop.

Cycling 42:44 intensity: (33:48 @1) + (8:56 @2) 15.66 km (2:44 / km) +143m 2:37 / km
ahr:100 max:122 shoes: Trek Domane 4.3

Runners Shop to Home after accidental save of Garmin.

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