Training Log Archive: acejase

In the 1 days ending Feb 22, 2017:

activity

time

miles

Running

1:12:48

9.44

(7:43)

15.2

(4:47)

121

Stretching & Exercises

1:10:00

Total

2:22:48

9.44

15.2

121

[1-5]

2:12:47

averages - weight:77.6kg

2:22

0:00

6 AM

Stretching & Exercises 1:00:00 [1]
weight:77.6kg

Flex n Stretch. Few different exercises today so a bit more strength stuff.

9 AM

Running 1:12:48 15.2 km (4:47 / km) +121m 4:36 / km
ahr:137 max:149 shoes: Nike FreeRun Distance

Longer commuter run around eastern side of lake. Lovely morning, not too warm. Could feel yesterdays race in the legs but rolled along ok.

10 PM

Stretching & Exercises 10:00 [0]