Training Log Archive: acejaseIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
12 PM
Running warm up/down 9:28 1.89 km (5:01 / km) +36m 4:35 / km
ahr:141 max:152 weight:78.1kg shoes: Saucony Peregrine6
Running race 14:20 2.48 km (5:46 / km) +226m 3:58 / km
ahr:166 max:172 shoes: Saucony Peregrine6
First time been able to get to a Run-up in ages and, when I looked it up, first time at Black Mtn run up since 2011! Ran controlled but fairly quick along early, less steep part of the course in the lead with DavO a few paces behind. We started on the steep summit trail and he slipped past me fairly quickly. Stayed solid rest of the way. I tried fast walking a few short sections but I don't think it works for me - just feel terrible when start running again. Finished well and a PB by 5s when i looked it up.
Running warm up/down 13:53 2.7 km (5:09 / km)
ahr:136 max:149 shoes: Saucony Peregrine6
Started run back down the hill with others but they were walking, dawdling and I had to get back to work so by time turned round they weren't there anymore.
5 PM
Stretching & Exercises 30:00 [0]