Training Log Archive: markgIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:27:30 [3] 23.0 km (15.8 kph) +470m
ahr:154 max:175
Running 44:30 [2] 6.6 km (6:45 / km) +170m 5:58 / km
ahr:130 max:157 shoes: Asics DS Trainer 19