Training Log Archive: markgIn the 7 days ending Oct 29, 2017:
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Saturday Oct 28, 2017 #
9 AM
Cycling 42:30 [3] 17.3 km (24.4 kph) +190m
Out and back on the mtb along Uriarra Rd; steady with sprints up some of the little hills. Little bit of soreness in my quads and glutes.
Thursday Oct 26, 2017 #
12 PM
Strength & Conditioning 30:00 [3]
At the gym, finally did something more than the isometrics, adding squats (5 x 6 bar only), reverse lunges off a step (3 x 12 @ bodyweight), lunges (3 x 12 @10kg), and chinups (3 x 4 :D ). Everything but the chinups was easy but need to get form before adding proper weight.
Tuesday Oct 24, 2017 #
6 AM
Running 30:00 [3] 4.4 km (6:49 / km) +70m 6:19 / km
(injured) shoes: Asics DS Trainer 19
Hobble over to Stromlo and one lap of the 1km track.