Running long 1:47:00 [5] 20.1 km (5:19 / km) +570m4:40 / km ahr:160 max:182 slept:6.0 shoes: Asics DynaFlyte
Long run around Black Mountain with Nick. Meandering anti-clockwise run around, up and over. Nick headed home at 70min and I did most of another ascent and back via ALJ. Awesome weather. HR seemed a bit high but didn't have enough sleep last night.