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Training Log Archive: markg

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running4 3:09:58 23.24(8:10) 37.4(5:05) 815
  Total4 3:09:58 23.24(8:10) 37.4(5:05) 815
averages - sleep:7

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

12 PM

Running long 1:47:00 [5] 20.1 km (5:19 / km) +570m 4:40 / km
ahr:160 max:182 slept:6.0 shoes: Asics DynaFlyte

Long run around Black Mountain with Nick. Meandering anti-clockwise run around, up and over. Nick headed home at 70min and I did most of another ascent and back via ALJ. Awesome weather. HR seemed a bit high but didn't have enough sleep last night.

Friday May 5, 2017 #

8 AM

Running 23:18 [3] 4.8 km (4:51 / km) +95m 4:25 / km
ahr:161 max:179 shoes: Asics DynaFlyte

Dropped car off for a service in Braddon and ran to work ... at home.
1 PM

Running 19:40 [3] 4.6 km (4:17 / km) +40m 4:06 / km
shoes: Asics DynaFlyte

Steady effort back to pick up the car. Did a couple of minutes under 4min/km but it was mostly downhill so pretty cruisey.

Tuesday May 2, 2017 #

6 AM

Running 40:00 [3] 7.9 km (5:04 / km) +110m 4:44 / km
ahr:145 max:161 slept:8.0 shoes: Asics DS Trainer 19

Easyish loop on Mt Ainslie

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