Training Log Archive: markgIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
9 AM
Running 23:00 [1] 2.5 km (9:12 / km)
shoes: Asics DS Trainer 19
Walk and jog with Ewan down to shops for bacon for breakfast. He did quite a good go of the jogging. Achilles still feeling good this morning.
Yoga 10:00 [3]
Quick yoga session to loosen up my back.
Saturday Feb 4, 2017 #
10 AM
Running 35:40 [3] 7.3 km (4:53 / km) +150m 4:26 / km
shoes: Asics DynaFlyte
Loop around the Pinnacles in a clicking chitinous symphony while Ewan was at teeball. Pretty warm up out already and struggled in the sunny parts, which was most of it. The Pinnacles was chock full of grasshoppers so I had to go back for a visit with Ewan afterwards as they are his current obsession. Achilles was feeling better this morning and fine through the run.
Friday Feb 3, 2017 #
8 AM
Cycling (Commute) 28:25 [2] 9.1 km (19.2 kph) +120m
Did a long commute to work via Campbell Park. Awesome way to get to work! Achilles actually sore this morning.
Thursday Feb 2, 2017 #
6 AM
Running 34:00 [3] 6.0 km (5:40 / km) +80m 5:19 / km
shoes: Nike LunarGlide+ 5 grey/blue
Short loop toward Mt Majura and up the gully trail. Achilles was a bit stiff out of bed and felt a little tight throughout. It's been really good for the last couple of weeks. I think this little regression may have several causes. 1) long run after yoga 2) adding 5kg to achilles exercises 3) too much load overall 4) missing some achilles exercises over the last few days. I'm betting on 2 with a bit of 4.
Wednesday Feb 1, 2017 #
1 PM
Stretch & Massage 25:00 [3]
Quick lunch visit to gym. Did 10m easy jog warmup, achilles at 5kg and some work on the foam roller.
Tuesday Jan 31, 2017 #
6 AM
Running 59:00 [3] 11.4 km (5:11 / km) +150m 4:51 / km
shoes: Asics DynaFlyte
Anti-clockwise loop around Mt Ainslie from home. Was stuffed by the end and struggled up to the saddle.
Monday Jan 30, 2017 #
12 PM
Yoga 1:00:00 [1]
Thankfully the studio door was shut and the air con was on. Class numbers about a quarter of those the last couple of weeks, not sure if it's the heat or school going back.