Running37:50 [3] 6.7 km (5:39 / km) +144m5:06 / km shoes: Asics DS Trainer 19
Short loop up over Hackett Hill from the north. Found a nice little single-track running up to the saddle, should be great to fun to hammer down. 2 x strides at the end.
Running37:20 [3] 6.14 km (6:05 / km) +182m5:18 / km shoes: Asics DynaFlyte
Up the Casuarina Track to the fire trail and then down via the zig zag track. Nearly died at the top of the stairs section on the climb, had to walk for a bit. Caught up to SwissMiss on the downhill and joined her for a chat.