Training Log Archive: markgIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 7, 2017 #
7 AM
Running 35:00 [3] 6.1 km (5:44 / km) +100m 5:18 / km
shoes: Asics DynaFlyte
Friday Jan 6, 2017 #
Cycling (Commute) 25:00 [3] 8.2 km (19.7 kph)
Thursday Jan 5, 2017 #
Cycling (Commute) 25:00 [3] 8.2 km (19.7 kph)
Wednesday Jan 4, 2017 #
Cycling (Commute) 25:00 [3] 8.2 km (19.7 kph)