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Training Log Archive: markg

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Yoga1 1:00:00
  Strength & Conditioning1 1:00:00
  Cycling2 33:11 6.31(11.4/h) 10.16(18.4/h) 28
  Running1 26:40 3.15(8:28) 5.07(5:16) 27
  Total5 2:59:51 9.46 15.23 55

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Friday Dec 2, 2016 #

Strength & Conditioning (Pilates) 1:00:00 [3]

Wednesday Nov 30, 2016 #

Yoga 1:00:00 [3]

An hour of 'Power' yoga. Hard. Lots of glute strength.

Tuesday Nov 29, 2016 #

8 AM

Cycling (Commute) 18:49 [2] 5.18 km (16.5 kph) +7m

5 PM

Cycling (Commute) 14:22 [2] 4.98 km (20.8 kph) +21m

8 PM

Running 26:40 [3] 5.07 km (5:16 / km) +27m 5:07 / km

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